In this episode of Thrive, we explore how today’s media landscape shapes the way we think, feel, and engage with the world around us. From algorithm-driven feeds to echo chambers, we explore how contemporary media can deepen political divides and influence our sense of truth. Through a student-centred lens, we define what media polarisation means for young people’s well-being from identity to belonging, and critical thinking. Most importantly, we discuss how students can stay informed without feeling overwhelmed, and how to build healthier relationships with the media we consume.