Welcome back to Thrive - a wellbeing podcast for Alexandra College students!

In this episode, we’re joined by John Core, Culinary Nutrition Lead from Sodexo, to talk all things healthy eating for teens. Whether you're a student, parent, or educator, this episode is packed with practical tips to help you make informed food choices without the pressure of restriction.

What we cover:

• Key nutrients every teenage girl needs
• Why nutrition is NOT about restriction
• How to support your energy levels through food
• The power of eating 30 different plants a week
• Boosting your microbiome for better health

Perfect for students of Alexandra College and the wider community, this episode will inspire you to think differently about food and your well-being.