In this episode, we’re joined once again by John Core, the Sodexo Culinary Nutrition Lead, as we dive deep into making healthy food decisions.

Whether you’re a student, parent, or educator, this episode is packed with essential insights to help you navigate nutrition in a balanced and mindful way.

We’ll be covering:

• How to read and understand nutrition labels
• The importance of fibre and how it benefits your body
• Staying hydrated throughout the day
• Choosing the right snacks for sustained energy
• Understanding body image and its connection to food
• The importance of diversity in our diets

This podcast is perfect for anyone looking to make more informed and healthier food choices. Don’t miss out on these expert tips from John Core that could transform the way you think about food and wellness!