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Self-Care at Christmas

How to Take Care of Ourselves During the Christmas Season

The holiday season is a time for joy and connection, but it can also be overwhelming with the stress of gifts, gatherings, and endless to-do lists. In this episode, the Alexandra College school nurse shares practical self-care tips to help you prioritise your well-being during the festive period. We cover:

  • Setting boundaries and avoiding burnout
  • Simple ways to recharge your energy
  • Managing holiday stress and emotions
  • Finding time for yourself amidst the chaos

Whether you're a student, parent, or just trying to get through the season with your sanity intact, this episode is packed with advice to help you mind yourself and make the most of Christmas without sacrificing your peace.