Thrive Podcast
Welcome to Thrive, a wellbeing podcast for Alexandra College students!
Thrive provides a space for students to share relatable and inspiring content with their peers on wellbeing topics and practical strategies. Co-produced by students for students, Thrive is a great way to learn new information about a variety of topics at your own pace and in your own space.
In this episode, we hear from 6th Year students about their first period experiences. Students from different year groups share some important facts, tips, and advice on periods. Whether you're new to this experience or just looking for more insights, this conversation aims to normalise and empower students with knowledge about menstruation. Tune in for real stories, useful advice, and an open discussion that will help everyone feel more confident and informed.
In today’s episode, two 6th Year students studying Politics & Society for the Leaving Cert discuss how youth can exercise power in society. They’ll explore the role young people play in shaping social, political, and environmental change, highlighting ways in which today's youth can make their voices heard in powerful ways—from activism to voting, and beyond.
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Students from different year groups share some important facts, tips, and advice on periods.
![How Youth Can Exercise Power in Society - Thrive Podcast]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1743762489/alexandracollegeeu/a39nxheaalvqndgr8vcr/Screenshot2025-04-04at112643AM.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1743762489/alexandracollegeeu/a39nxheaalvqndgr8vcr/Screenshot2025-04-04at112643AM.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1743762489/alexandracollegeeu/a39nxheaalvqndgr8vcr/Screenshot2025-04-04at112643AM.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1743762489/alexandracollegeeu/a39nxheaalvqndgr8vcr/Screenshot2025-04-04at112643AM.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1743762489/alexandracollegeeu/a39nxheaalvqndgr8vcr/Screenshot2025-04-04at112643AM.png","width":1600}])
In today’s episode, two 6th Year students studying Politics & Society for the Leaving Cert discuss how youth can exercise power in society.
![Healthy Food Decisions - Part 2]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1741347794/alexandracollegeeu/q22nognl0jmaalyjbq99/Screenshot2025-03-07at114252AM.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1741347794/alexandracollegeeu/q22nognl0jmaalyjbq99/Screenshot2025-03-07at114252AM.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1741347794/alexandracollegeeu/q22nognl0jmaalyjbq99/Screenshot2025-03-07at114252AM.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1741347794/alexandracollegeeu/q22nognl0jmaalyjbq99/Screenshot2025-03-07at114252AM.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1741347794/alexandracollegeeu/q22nognl0jmaalyjbq99/Screenshot2025-03-07at114252AM.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1741347794/alexandracollegeeu/q22nognl0jmaalyjbq99/Screenshot2025-03-07at114252AM.png","width":1802}])
In this episode, we’re joined once again by John Core, the Sodexo Culinary Nutrition Lead, as we dive deep into making healthy food decisions.
![Healthy Food Decisions]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1738767507/alexandracollegeeu/ezf2seyk0ob9ualevuni/HealthyFoodDecisionsYoutube.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1738767507/alexandracollegeeu/ezf2seyk0ob9ualevuni/HealthyFoodDecisionsYoutube.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1738767507/alexandracollegeeu/ezf2seyk0ob9ualevuni/HealthyFoodDecisionsYoutube.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1738767507/alexandracollegeeu/ezf2seyk0ob9ualevuni/HealthyFoodDecisionsYoutube.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1738767507/alexandracollegeeu/ezf2seyk0ob9ualevuni/HealthyFoodDecisionsYoutube.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1738767507/alexandracollegeeu/ezf2seyk0ob9ualevuni/HealthyFoodDecisionsYoutube.png","width":1920}])
In this episode, we’re joined by John Core, Culinary Nutrition Lead from Sodexo, to talk all things healthy eating for teens. Whether you're a student, parent, or educator, this episode is packed with practical tips to help you make informed food choices without the pressure of restriction.
![Resetting for 2025]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1738766824/alexandracollegeeu/ovuickgm49zgr6uxl1hv/Screenshot2025-02-05at24332PM.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1738766824/alexandracollegeeu/ovuickgm49zgr6uxl1hv/Screenshot2025-02-05at24332PM.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1738766824/alexandracollegeeu/ovuickgm49zgr6uxl1hv/Screenshot2025-02-05at24332PM.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1738766824/alexandracollegeeu/ovuickgm49zgr6uxl1hv/Screenshot2025-02-05at24332PM.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1738766824/alexandracollegeeu/ovuickgm49zgr6uxl1hv/Screenshot2025-02-05at24332PM.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1738766824/alexandracollegeeu/ovuickgm49zgr6uxl1hv/Screenshot2025-02-05at24332PM.png","width":2052}])
In this episode, we explore the art of resetting for the new year and setting ourselves up for success with Mr. Keane. As we close the chapter on the past year, it’s the perfect time to reflect, recharge, and make intentional changes. Join us as we explore practical tips on building sustainable habits that will last well beyond January
![Self-Care at Christmas]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1738766643/alexandracollegeeu/kxoh7awpqomuy9yxqdjg/Screenshot2025-02-05at24231PM.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1738766643/alexandracollegeeu/kxoh7awpqomuy9yxqdjg/Screenshot2025-02-05at24231PM.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1738766643/alexandracollegeeu/kxoh7awpqomuy9yxqdjg/Screenshot2025-02-05at24231PM.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1738766643/alexandracollegeeu/kxoh7awpqomuy9yxqdjg/Screenshot2025-02-05at24231PM.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1738766643/alexandracollegeeu/kxoh7awpqomuy9yxqdjg/Screenshot2025-02-05at24231PM.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1738766643/alexandracollegeeu/kxoh7awpqomuy9yxqdjg/Screenshot2025-02-05at24231PM.png","width":2086}])
The holiday season is a time for joy and connection, but it can also be overwhelming with the stress of gifts, gatherings, and endless to-do lists.
![Unlocking the Growth Mindset - Thrive Podcast]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1732882160/alexandracollegeeu/g31m1gytecq3mixfzmlv/GrowthMindsetYoutube.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1732882160/alexandracollegeeu/g31m1gytecq3mixfzmlv/GrowthMindsetYoutube.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1732882160/alexandracollegeeu/g31m1gytecq3mixfzmlv/GrowthMindsetYoutube.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1732882160/alexandracollegeeu/g31m1gytecq3mixfzmlv/GrowthMindsetYoutube.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1732882160/alexandracollegeeu/g31m1gytecq3mixfzmlv/GrowthMindsetYoutube.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1732882160/alexandracollegeeu/g31m1gytecq3mixfzmlv/GrowthMindsetYoutube.png","width":1920}])
In this inspiring episode, our 4th Year host dives into the concept of the growth mindset, exploring how embracing challenges and learning from setbacks can lead to personal and academic success.
![The Power of Music - Thrive Podcast]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1731947443/alexandracollegeeu/dwmlearcssl5cltjeqbt/ThePowerofMusicYoutube.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1731947443/alexandracollegeeu/dwmlearcssl5cltjeqbt/ThePowerofMusicYoutube.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1731947443/alexandracollegeeu/dwmlearcssl5cltjeqbt/ThePowerofMusicYoutube.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1731947443/alexandracollegeeu/dwmlearcssl5cltjeqbt/ThePowerofMusicYoutube.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1731947443/alexandracollegeeu/dwmlearcssl5cltjeqbt/ThePowerofMusicYoutube.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1731947443/alexandracollegeeu/dwmlearcssl5cltjeqbt/ThePowerofMusicYoutube.png","width":1920}])
In this episode, J5 students explore the power of music in their lives.